寝る時は寝る
眠い時というのは、ストレスがたまっている時です。寝る時には寝ましょう。
とにかくく無理せず寝る。会社を休んででも眠るし、嘘をついてでも眠る。なにをしても睡眠時間を確保して眠る。
起床したら眠いかどうか確認して、眠かったらまた眠る。
これだけで心が疲れにくくなります。
“
| — | 貧乏から学んだこと - コトリコ (via puruhime) |
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